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The best over the counter remedy for Toe fungus

“My feet look like a door mat. I want to get rid of these thick and yellowed nails, they are so embarrassing!” Ever noticed the ugly stubborn inward curling, turning yellow, thickening of your toenail? Noticed the chalkiness under your nails? Has it ever occurred to you what is the pain you suffer due to the thick and yellowed toenails?

 

In medical terms known as Onychomycosis, Toe fungus is an infection which is becoming increasingly common. It begins as a discoloration under the nails, and further makes them get thicker and painful even to touch! It enters the body, through cracks present in nails and the skin around it.
As the fungus grows well in a damp and warm environment and needs no exposure to light, one’s feet provide these conditions the best and hence are most vulnerable to this infection.

 

Health experts reveal that up to 5% of the population is infected, and Onychomycosis is the reason behind 30% of all other skin infections!

 

For common disorders like this, medicines can be brought from a local pharmacist without any prescription. When followed as per the directions they are effective and risk-free. These drugs are known as over the counter (OTC) drugs.

Thus, apart from the prescribed medicines, ointments and lotions, There is an entire range of over the counter remedies to cure Toenail fungus, the best amongst those include:

 

  1. Clotrimazol

    Categorized under broad-spectrum antifungal, it is commonly found in yeast creams but works effectively for toe fungus as well. It belongs to the brand Canesten. Being extremely efficient, its side effects include redness and burning sensation at the applied portion of the skin.

 

  1. Terbinafine

    Mostly known to people by the brand name, Lamisil, it is a synthetic antifungal. In the form of hydrochloric salt, it is used mainly for curing toenail or fingernail fungus. It may be taken either way as a skin cream or an oral dose. Although having side effects like – rashes, headache or diarrhea it gives impressive results.

 

  1. Tolnaftate

    Available in cream, powder, spray and even liquid dosage, it is a synthetic antifungal and a chief OTC. Although slightly less effective than the previous antifungals, it provides efficacious results in a small time.

 

  1. Undecylenic Acid

    It is a major ingredient in many OTCs to cure skin infections and erases associated redness, itchiness and burning sensation. It heals athlete’s foot, ringworm and jock itch as well. Nonetheless, within a small duration of time, it gives powerful results.

 

According to statistics, 20% senior citizens are suffering from it, where more men than women are at risk of getting under its spell.

 

Alternative Remedies –

Mixed with nearly equal proportions of water Apple Cider Vinegar or White Vinegar applied daily for 15-20 mins gives satisfying results. Or even the application Tree Tea Oil which is quite famous in this field, wholly or mixed with coconut oil or lavender oil or even Cinnamon extracts oil gives tremendous results.

 

The bottom line being, if you are suffering from toenail or even fingernail infection, doesn’t worry! Providing genuine treatment at the correct time will fight these infections. Stay Safe, Stay Healthy and bid adieu to these fungi!

 

 

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SBI PO Exam Preparation Tips

SBI (State Bank of India) PO is conducted each year for the recruitment of Probationary Officers. It is an opening in the bank for the young graduates directly at the Junior Management post. A huge number of candidates apply each year to appear for the exam. So, passing this is difficult but not impossible. Organized and a proper preparation can be the starting methods in the preparation of this exam.

Firstly, every candidate appearing for the examination needs to be aware of the exam pattern. Only then you can start off with any further preparation. The SBI PO exam is carried out in three phases as given below:

Phase I: Preliminary Examination

The preliminary examination is an online test of 100 marks. It is objective in nature and lasts for 1 hour. There are 3 subjects- English Language, Quantitative Aptitude and Reasoning Ability comprising of 30, 35 and 35 marks respectively.

Candidates that qualify for this exam go for the further main examination.

Phase II: Main Examination

The main examination is an online objective test of 200 marks and also an additional descriptive test for 50 marks. The test consists of the following four subjects- Reasoning, General/banking awareness, computer aptitude, Data Analysis and Interpretation and English language each comprising 60, 60, 40 and 40 marks respectively. The descriptive test is an English Language test of 30 minutes and 50 marks.

Phase III: Group Discussion and Interview

The candidates qualifying both the above exams to go for a GD and then further for a personal interview.

Important tips to be kept in mind while preparing:

  • Prepare according to the examination pattern
  • The entire syllabus should be covered.
  • All the mock test papers should be solved.
  • Each section should be given equal attention to.
  • Making notes while studying is very important.
  • Discussions with teachers and friends prove to be really helpful.
  • There should be a separate notebook for each subject.
  • Keep your calm. Stay patient.
  • Eat and sleep well.

At the end, you should remember that no matter how difficult it is to achieve a goal, it never is impossible. What do you need? Just some proper strategy and a lot of hard work, and there it is, your goal will be yours in no time. These examinations are very competitive. Thousands of candidates apply each year. So to get selected out of so many requires special attention and more hard work. But that again doesn’t mean that you will quit on your life and get completely engrossed in books. That won’t help either. That will, in fact, cause a negative effect on the working of your brain. So remember, breaks are essential during any preparation.

So staying positive at all times, also refreshed and hydrated is very important. After all, this examination is not the end of the world for you.A highly competitive exam like the SBI PO with thousands of candidates appearing for each year is definitely a source of lot of stress. But a wise thing to do would be to prepare instead of taking stress. I hope you found your answers to all the questions regarding the SBI PO exam in this article.

Wish you all the luck!

 

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HOW TO SCORE MORE IN ASPHALT-8 AIRBORNE

Asphalt 8: Airborne was released on August 23rd, 2013 this racing video game took the internet by storm having more than 200+ million downloads till date over Google play store. Having a star rating of 4.5/5 over I tunes and Google play store. The game is available for all OS available in the market i.e. android, windows and iOS. It has been developed and published by GAMELOFT as a part of Asphalt series.

THE ULTIMATE GAMEPLAY:

On a comparison basis, the game play is similar to Asphalt 7: Heat with the player having four types of different controls available such as: “Tilt to steer”(auto acceleration with motion senses),”Tilt and icons”(manual acceleration via tapping icons present on the device),”On-screen controls”(auto acceleration with directions controlled via the virtual steering wheel),”Tap to steer”(auto acceleration with moments controlled by tapping the screen in different directions).

There are certain objectives of each race in single player mode which is to be fulfilled in order to achieve 3 stars. The earlier version had 180 events divided into 8 seasons which made it more difficult. In the begin of the game, only season one is available all the other seasons are to be unlocked by either gaining a certain number of stars or by purchasing the season unlock in the app store.

How to Hack Asphalt 8 Airborne:

Hacking such popular games had never been so easy but due to the GAMEKILLER APK, we are able to trick the codes of the game and earn unlimited amount of money. It uses the memory modification method to crack the codes and hack down the games. GAMEKILLER is one of the most popular hacking android applications due to its user-friendly interface.

Methods to hack Asphalt 8: AIRBORNE are as follow:

  1. Open gamekiller.apk
  2. Tap on the select application option shown.
  3. Select deep search under the search menu and set the upper limit to “NO LIMIT”.
  4. Now open Asphalt 8: AIRBORNE.
  5. Enter the desired value of money you need and then click on the enter button.
  6. Wait for few minutes.
  7. Here you go, enjoy the unlimited amount of money and all seasons unlocked of the game.

GAMEKILLER is safest and easiest way to hack such games like Asphalt 8: AIRBORNE.

POINTS TO REMEMBER WHILE OPERATING GAMEKILLER:

  1. The device must be rooted for the GameKiller apk to work.
  2. The device must have unknown sources installation option set as ON in your device.
  3. The device must not be connected to the Internet while operating Asphalt 8 with GAMEKILLER.
  4. The device must have enough space for the app and the game to run.
  5. The device must have 2.3 or higher android OS for the App to work on your system.

GAMEKILLER being one the best software available till date to hack any offline android game available in the market. Asphalt 8: AIRBORNE becomes another victim of GAMEKILLER. Due to such a big popularity of Asphalt series hacking down Asphalt 8 has become a great source of joy and enjoyment.

 

 

 

 

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Is using GBWathsApp safe?  

GBWhatsApp is one of the best WhatsApp Mod Apk available for the android device, which can be installed on your android device. This can be simply installed on your device to experience some extra cool features of WhatsApp such as hiding your last seen from specific contacts or hiding online status. Many of us use dual sim mobiles and some of us want to use dual WhatsApp on the same device. Gbwhatsapp is one of the ways through which the user can operate dual WhatsApp account from a single device without rooting the device. Gb WhatsApp is supported on almost all the android OS available in the market.

 

 

LATEST VERSION IN THE MARKET:

WhatsApp Gb v5.20 updated on Dec 12, 2016. It came up with some of the most awaited features and cool tricks for privacy concern and many other issues. Some of them are as follow:

  1. Elapsed time can be set in GB WhatsApp instead of last seen in the regular app.
  1. Doodle can edit picture with emoji.
  1. Duration of online toast.
  1. The choice to alter the color of call counter in call display screen.
  1. Supports the Spanish language.
  1. Send links to join WhatsApp group publicly.
  1. Supports video calling facility.
  1. The choice to alter shades of “Outgoing calls..” in call display.

BEST FEATURES OF GBWhatsApp:

  1. Disable last seen for specific contacts.
  1. Selfie flash added.
  1. Group name up to 35 characters( original version supports up to 25 characters)
  1. Possible to alter the program icon and notification bar.
  1. Counter statics for groups.
  1. Themes mod, apply any theme of your own choice from the inbuilt theme store.
  1. The choice to alter the shade of “typing…” in the essential display screen.

 

DOWNLOADING GBWHATSAPP:

There are various links available in the market. Some of the  genuine links available are as follows:

apkreal.com/GBWhatsApp(version 5.10)

https://latestmodapks.com/gbwhatsapp-download-latest-version-android(Version 5.20)

Installation guide for GBWhatsApp:

Once you have downloaded Gbwhatsapp.

steps how to proceed further:

Step 1: Go to your phone’s settings-security and select Unknown sources.

Step 2: Now open GBWhatsApp from your app drawer, you will see it will ask for your phone number.

Step 3: Enter your mobile number here, and it will verify automatically through OTP codes.

Step 4: proceed by selecting “AGREE&CONTINUE”.

Step 5: Enter your name and profile picture and click continue.

Step 6: Create a Google drive backup of all the important chats available in WhatsApp and click Continue.

 

THINGS TO KEEP IN MIND WHILE USING GBWhatsApp:

  1. The device can be both rooted and non-rooted.
  1. The real WhatsApp can also be used at the same time.
  1. Date and time should be real time-based.
  1. GBWhatsApp is ban proof and it’s legal to be used by the users.
  1. GBWhatsApp supports android 2.3 or higher.

 

So guys, This was the easy guide on how to download and install Gbwhatsapp on your phone for doing various things in your WhatsApp with this simple app. Make sure your phone date time are real time based and remember having original WhatsApp pre-installed on your device won’t create any problem. So, GBWhatsApp also helps us in using dual WhatsApp account from the same device.

 

 

 

 

 

 

 

 

 

 

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7 Effective home remedies to overcome Warts

“My handle looks like a bubble wrap. It is so embarrassing. I want to get rid of these ugly creatures.” Ugly stubborn outgrowths, warts, can appear anywhere and anytime and can be very embarrassing and depressing. Warts can appear almost everywhere, skin, hands, face, hands, legs and other body parts. A wart signifies the invasion of Human Papillomavirus in our skin. Warts are rough and have a very thick texture, which is caused by hard protein formation on the epidermis of the skin.

Common types of warts:

  • Common Warts: Not usually large, these warts often appear on fingers, hands, toes, knees and elbows. Grey or brown colored, they have a grainy appearance and also sometimes show a presence of dark spots.
  • Plantar Warts: Unlike other warts, these grow deep into the skin rather than superficially. They specifically develop on the soles of the feet.
  • Flat Warts: Almost the size of a pencil tip, these warts appear in clusters. With a smooth flat top, they appear pink, brown or yellow colored. These warts usually are observed on the face, thighs and also arms.
  • Filiform Wart: Long and narrow, filiform warts look like a tag skin. They usually develop on lips, nose, chin, neck and also eyelids.

Normally, warts tend to disappear within a period of 6 months or 2 years. But, it is always a good thing to get rid of something unwanted and embarrassing sooner.

So, here are some home remedies to get rid of these unwanted growths:

  • Garlic: Garlic has antibacterial, antiviral and antifungal properties. The garlic clove is to be crushed and applied on the affected area. Then it is to be covered with a bandage. Leave it like that for 20 minutes and then wash it thoroughly.
  • Apple Cider Vinegar: Two parts of apple cider vinegar is to b diluted in one part of water. This solution is to be applied on the affected area and covered with a bandage. This remedy is to be repeated for a few weeks.
  • Vitamin C: Two to three vitamin C tablets are to be crushed and mixed with water to form a paste. The paste id to be rubbed on the wart and covered with a bandage.
  • Hot Water: Soaking warts in hot water helps in softening and quick healing. Some Epsom salt or vinegar may be added to the water for more effectiveness.
  • Baking Soda: Due to strong inflammatory properties, baking soda is a good treatment. One teaspoon of white vinegar is mixed with baking soda to form a thick paste. The paste is dabbed on the wart twice a day.
  • Aloe Vera: The aloe vera gel is extracted from a leaf. The gel is applied to the wart with a cotton ball. Then it is to be covered with a bandage. This process should be repeated twice every day for two weeks.
  • Banana Peel: The banana peel is to be rubbed on the wart for a few minutes. This is to be repeated every day for at least 3 weeks.

Thus, even if painless, treating warts as soon as possible is always a wise option. After all, it is a foreign substance on the body and anything unwanted in the body should be eliminated.

Stay Safe! Stay healthy!

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Is Toenail fungus good?

Have you experienced inward curling, turning yellow, thickening of your toenail? Have you noticed the chalkiness under your nails? Has it ever occurred to you what is the pain you suffer due to the thick and yellowed toenails?

There’s a cent percent probability of you suffering from Toenail Fungus.

What is Toenail fungus?

Also known as Onychomycosis, is an infection which is becoming increasingly common. It begins as a discoloration under the nails, and further makes them get thicker and painful even to touch! It enters the body, through cracks present in nails and the skin around it.
As the fungus grows well in a damp and warm environment and needs no exposure to light, one’s feet provide these conditions the best and hence are most vulnerable to this infection.

 

According to statistics, 20% senior citizens are suffering from it, where more men than women are at risk of getting under its spell.

 

How to detect Toenail Fungus?

Unusual pH levels of the skin, perspiring heavily, weak immune system, poor foot hygiene, genetics, diabetes, sweaty socks, moist shoes are all contributing factors to a person being infected by toenail fungus. Thicker, discolored, oddly shaped, brittle nails are symptoms to look for. Even pain at the tips of the nails accompanied by a slight odor can be characterized.

 

Health experts reveal that up to 5% of the population is infected, and Onychomycosis is the reason behind 30% of all other skin infections!

 

Mainly caused by dermatophyte fungus, yeasts and molds can also generate the same condition. These fungi can enter the skin through tiniest of cuts, and cause separation between nails and the nail bed. Visiting a Podiatrist or a Dermatologist, in the case of a doubt will be beneficial.

 

Apart from the prescribed medicines, ointments and lotions

There is an entire range of home remedies to cure Toenail fungus, these include:

 

  1. Apple Cider Vinegar: to prevent spreading of toenail fungus, a mild acid like this once can be applied after mixing equal proportions with water. Soaking your feet in the solution for 30 mins for a few weeks will bring about noticeable changes.
  2. Tea Tree Oil: Application of this essential oil with or without the addition of coconut oil on the affected area, every morning and evening for nearly three weeks heals the nails. Being an antiseptic as well as an antifungal, this oil offers one of the most relaxing therapies.
  3. White Vinegar: for restoring the pH of the skin as well as fixing the fungus, feet should be soaked in white vinegar stirred with lukewarm water or even Listerine Mouthwash every other day for about 10 to 15 mins. It gives satisfactory results with the removal of the fungus.
  4. Lavender Oil or Cinnamon Extract Oil: Soaking of the infected region in any of these aesthetic oils, prevent the discoloration and heals the nails rapidly. Blend 2% or 5 drops of oil with Tea tree oil, leave it for 10 mins and repeat 2-3 times a day.

 

Thereby, if you are suffering from toenail or even fingernail infection, don’t worry! Providing genuine treatment at the correct time will fight these infections. Stay Safe, Stay Dry, Stay Healthy and bid adieu to these fungi!

 

 

 

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Factors to consider before buying a Pole Saw

If you love gardening and are interested in the cutting of thick tree branches without risking your life or limbs to the pruned wood, pole saw is your guy. Around winter or fall, the time of the dormant season, most trees require pruning. A pruning saw, better known as the pole saw is simply a saw which is long enough to reach high trees. There is no need to put yourself at risk in any way while cutting the trees. With a pole saw, it’s a lot safer to prune tree branches than on the top of a ladder.

Majority, there are four types of pole saws:

Manual Saw: Ideal for cutting high tree branches because its blades can be extended.

  • Electric Pole Saw: Usually used by homeowners for light duty cutting tasks in small to medium sized yards.
  • Cordless Pole Saw: This allows no restriction to the cord length of the electric pole saws. Usually used in medium sized yards.
  • Gas powered pole saws: This is more for the use of professionals, used for cutting of thick branches.

There are various factors which need to be taken into consideration while buying a pole saw:

  • Safety: The main idea of a pole saw is ensuring the user’s safety while cutting trees. So, the safety features like anti-vibration and ergonomic handles are essential while considering shopping of a pole saw.
  • Design: It is related to the easy handling of a pole saw. The best pole saws are those which are lightweight and easy to maneuver. Such pole saws are useful in cutting the stubborn branches of the high trees.
  • Features: The best pole saw should have power and bar length, the two most important features to be kept in mind while buying a pole saw. Power varies according to the pole saw type.
  • Price: Pole saws have a very broad price range. They vary from $100-$1000.
  • Warranty: Buying a pole saw with a long warranty is always a wise decision.

It is always a difficult task to select the best out of any product. But keeping in mind the various important factors, and also your needs, makes it a much easier task.

Here is a list down of some of the best pole saw brands:

  • Black and Decker: This is the most reputable brand in the tools market.
  • Remington: The minimum reach of this pole saw is 12 feet.
  • Snow Joe: Produces good quality cordless and electric pole saws.
  • Green Works: It specializes in cordless pole saws.
  • Earth wise: This Company is famous for producing earth-friendly pole saws.
  • Troy Bilt: It produces good quality, durable and affordable pole saws.

So, while purchasing anything, be it even a simple machine or a pole saw, it is necessary to keep in mind all the necessary factors and be well aware of all the brands and the prices all around the market. After all, it’s the matter of your own safety. Safety is not to be messed up with.

So, stay safe and a happy and a wise purchasing!

 

 

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Here’s how to beat midnight cravings

Midnight cravings are related to the circadian rhythms of our body. Our food habits and behaviors are highly affected by the body’s circadian rhythms. We get cravings for sweet, salty and starchy foods when the pangs of hunger are at their highest, mostly the evening time. Other reasons responsible for such cravings include dehydration, accelerated metabolism, low protein intake add low levels of sugar or salt.

Unfortunately munching at night proves to be a not so good and a healthy habit. Experts say that the likeliness of food being stored as fat is much more in the hours of the a.m. than the p.m. So snacking at odd hours brings with itself a curse, weight gain. Now that is something nobody wants!

We can fight against these evil cravings in simple ways

1)    Early to bed: Going to bed early prevents you from being awake at times when hunger cravings are the strongest.

2)    No eating in front of T.V. or laptops: Serials and movies keep us so engrossed that we literally don’t have any idea of what and how much we are putting in our mouths, which ultimately lead to overeating.

3)    Chewing gum: This may sound stupid, but chewing gum actually prevents eating during the night. Chewing gum will keep our mouths busy. It also tastes good. Moreover, it sends signals to the brain that you are satisfied.

4)    Brush your teeth: Once you brush your teeth, you’ll definitely think twice before consuming any junk and spoiling your clean, white teeth.

5)    Late dinner: Eating late in the evening will keep you full till a longer time and prevent cravings during odd hours of the night.

If midnight cravings are really beyond control, you should learn what and what not to consume to satisfy the hunger. Healthy protein-rich snacks are always preferred over junk foods. Junk foods are not even the last option you should consider.

Preferably healthy foods can include pretzels, protein shakes, crackers, yogurt, popcorn, dark chocolate, cereals, fruits, and bread.

One another very important factor in pushing away such hunger pangs is will power. Fighting midnight cravings is difficult, but not impossible. It depends on how strong your willpower is and how strongly can you resist such feelings. Being a modern day human being, you are aware of all the consequences that overeating at odd hours can bring hand in hand. In spite of all the knowledge and awareness, if you are not strong enough, that is a personal choice.

How snacking at midnight is a deadly habit and one of the primary reasons of the curse of obesity is known by all. So leading a healthy life or voluntarily pushing yourself towards unhealthiness, is your choice. Food is never going to end. Hunger is a part and parcel of life, but health once spoiled is difficult to revert and weight once gained is difficult to lose. So make an intelligent choice and destroy the monstrous face of the midnight craving!

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Most effective over-the-counter wart treatment

What are warts? Also known as verruca Vulgaris, warts are small, fleshy bumps on the skin or the mucous membrane, human papillomavirus being the causative agent. It is a very common condition, which spreads by skin to skin contact. A person with warts can affect another person by sharing personal commodities like towels or razors. More than 10 million cases of warts are reported every year in India only. Warts seem to be more in the air than love!

Warts usually occur on hands and feet and are not cancerous at all. There are various types of warts including plantar, filiform and even genital warts, which are of course sexually transmitted. Warts can show their presence in very creative and attention seeking forms. They can be bumps with rough surfaces or even flat and smooth. Usually painful, but if present on the bottom of the foot or a finger can prove to be very painful.

Warts are ugly and painful and seem to bother you like uninvited guests. They usually go away but take almost a year to do so. So treating them would help get rid of them sooner.

There are several treatment options like the following:

  • Salicylic Acid Treatment:

    The main ingredient of aspirin, salicylic acid is usually the first choice of treatment for warts. It is cheap, has almost nil side effects and comes in various preparations, including liquid, patches and also gel. To treat the wart, it is soaked in water for 10-15 minutes, the dead skin is filed away and salicylic acid is applied. This is to be done once or twice per day for almost 12 weeks. You can also use Wartrol for Warts, which contains Salicylic acid, and has proven to give good quick results.

  • Freezing time:

    Also known as cryotherapy, this treatment involves spraying of liquid nitrogen on the wart and a little bit on the surrounding area as well. Usually, three or four of these treatment will help get rid of the wart.

  • Duct tape patches:

    The duct tape is patched on the wart for six days, then the patch is removed and the warts are soaked and filed. They are left uncovered for a night and then again the tape is patched on for another six days. This is followed for almost two months.

  • Zap and cut:

    Technically known as electro desiccation, this treatment involves a professional clinician. Using the local anesthesia, the wart is dried with an electric needle and scraped off with a curette. This treatment can result in scarring.

Also, have a loot at these foods that help control Warts.

Though warts are harmless and not always painful, but you should be always careful. The reason is because some skin cancers start off as warts as first. It would be difficult to distinguish. If they are not changing their shape, color or size, it’s harmless and you needn’t see a clinician. In late 50’s, if you develop warts, it is always safe to consult a dermatologist. Also, any wart that grows quickly or bleeds should be given immediate attention.

Therefore, if you are suffering from warts, don’t worry. These monsters can be fought with and also defeated. Just the proper treatments at the proper time and proper amounts are essential.

So stay safe! Stay healthy! And say bye-bye to the warts because it’s their time to leave!

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Seven stunning benefits of Eggs you may not know

To lead a healthy life, the human body always needs nutrition. This nutrition is very important for the growth of the body as well as repair of tissues. This whole mechanism that takes place inside a human body depends on the variety of food that we take. Our diet should be balanced. It should consist of proteins, vitamins, carbohydrates, green leafy vegetables, minerals etc. One of the most nutritious food present since a long time is the egg.

Eggs contain a number of health benefits. Eggs contain 6grams of high-quality protein and a protein packed breakfast is crucial to maintaining a good health.

Seven Amazing Benefits of Eggs

1) The presence of choline: Eggs consist of an important component called choline. It is an essential requirement that helps in normal cell activity, proper functioning of the liver as well as in transportation of nutrients throughout the body.

2) The presence of amino acids: Eggs are highly rich in amino acids. Nine of them are present in eggs.

3) The presence of Vitamins: One of the most important advantages of taking egg as a food lies in consumption of a large number of vitamins. One single egg contains several vitamins: VitaminB2, Vitamin B12, Vitamin A, and Vitamin E.

Vitamin B2, also called as riboflavin is responsible for the breakdown of food into energy in our body.

Vitamin B12, also called as cobalamin plays a major role in a production of red blood cells.

Vitamin A, also called as retinol helps in improvement of eyesight.

Vitamin E, also called as tocopherol helps in eliminating the free radicals that can lead to cell or tissue damage.

4) Role in weight management: Eggs are also crucial in managing the weight of a body. A diet that consists of eggs may help to reduce weight as these eggs help to keep us full for longer time. Moreover, the calorie intake is only 60-70 Cal for a 50 gm egg.

5) Free from gluten: Eggs are also free from gluten. Gluten is a family of proteins which are found in wheat, oats etc. But many people suffer from the gluten allergy and they are unable to take wheat and oats. Thus, an egg is a good alternative for them.

6) Minerals and more: Eggs are highly rich in essential minerals like iron, zinc, phosphorous etc. Zinc is an essential mineral that helps in boosting the immune system of the body. Phosphorous helps in maintaining the rigidity of the bones. Apart from these macro elements, eggs also consist of microelements like selenium and iodine. Iodine takes part in the formation of thyroid hormones and selenium is a major antioxidant that can help to fight off cancer.

7) Reduce the risk of breast cancer: Eggs have been found to be beneficial for those women who are suffering from breast cancer.

Go Eggetarian TODAY

Eggs are always healthy and delicious. Every individual should include at least one or two eggs in their daily diet. This will help to enhance the immunity level of the body and thus there will be a little risk of getting a disease. As there are numerous health problems which occur due to deficiency of certain proteins or vitamins as well as minerals. As these are necessary for our smooth survival, we need to take those foods which are rich in these compounds.

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